While you need every amino acid for a healthy functioning body, it’s the Branched-Chain Amino Acids (the BCAAs) that contribute most to your muscle development. BCAAs are the building blocks that help you last longer in the gym, build muscle faster, and burn more fat.

One of the great things about personal fitness is that it’s a goal-based endeavour - and because of that, the number of milestones you cross are only limited by your drive to continue pushing forward.