How much do you understand about creatine? Many powerlifters, endurance athletes, and bodybuilders rely on this crucial supplement for performance and building bigger muscles. Do you know how it works?
Gain weight without eating more? That can’t be right… can it? Well, it’s 100% possible. But you have to understand the nutritional value of what you’re eating. And that’s what this article is all about - nutrition guidance to help you gain weight.
Most people who step into the gym have one goal in mind - to increase muscle mass. In order to achieve this goal we not only need to train specific to hypertrophy (increases in muscle cell size) but also eat the correct food in order to influence as much growth as possible.
The best time to start preparing for your next workout is immediately after the workout you just finished. Your post-workout routine is going to “set the table” for next time. It’s also going to repair and rebuild your body, the two activities that are most crucial right after you drop your last set.