Protein supplements have come a long way since the early days of bland tasting powder. These days you can get a different flavour for every day of the month. But let’s face it – gulping down a couple of protein shakes every day can get boring no matter how diverse the flavours.
Every person thinks of different things upon hearing the word bodybuilding – and this creates many misunderstandings. This article will clear the air and show the reality!
The strength training programs of bodybuilding and generally most sports are still divided by muscle groups. For example, the muscle groups for training are: chest-back for the first day, then shoulder-arm, and legs-abs for the third day.
