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Quick Ways to Boost Your Meals with Protein Powder

Protein supplements have come a long way since the early days of bland tasting powder. These days you can get a different flavour for every day of the month. But let’s face it – gulping down a couple of protein shakes every day can get boring no matter how diverse the flavours.

Bodybuilding Basics – Guide

Every person thinks of different things upon hearing the word bodybuilding – and this creates many misunderstandings. This article will clear the air and show the reality!

The training needs of joints – tips to prevent injuries

The strength training programs of bodybuilding and generally most sports are still divided by muscle groups. For example, the muscle groups for training are: chest-back for the first day, then shoulder-arm, and legs-abs for the third day.

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