The Branched-Chain Amino Acids are essential both in a strict sense –our bodies can’t manufacture them – and because during stress like training or lack of optimal nutrition they are used up first by the muscles. Also, leucine is a direct stimulator of muscle-protein synthesis!
Glutamine is the most abundant amino acid in the human body, 60% of the free amino acid pool in the muscles is made up of glutamine indicating its significance. In stress situations, such as during and after a training session, the body requires so much glutamine that not enough can be synthesized so it becomes a conditionally essential amino acid. Besides your muscles, the gastro-intestinal tract and the immune system use up a lot of glutamine. Benefits of glutamine supplementation: growth hormone release, muscle cell volumization, increased glycogen synthesis, fatigue reduction, immune system boost, healthier liver and intestines. By supplementing with glutamine you will be able to preserve optimal glutamine levels and maximize cell volume so you can grow bigger and stronger every time you train!
G-BCAA is anabolic – it increases protein synthesis and hormone production, and it‘s also anti-catabolic because it decreases protein breakdown and provides energy for the cells.
Use 3 capsules 1-4 times a day. Best times to take: before/after training, before going to bed.
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