Scitec Recipes: Easy Protein Snacks


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Like we mentioned in our Protein Breakfast Recipes article, protein needs to be eaten throughout the day for your body to maintain a constant state of repair. Eating protein filled snacks in between your meals is a great way to keep your muscles supplied with the essential aminos you need to bulk up.

We’ve created 5 more protein packed recipes to keep you saturated with protein all day long. These snacks may seem too delicious to be healthy, but thankfully it’s true!


Ready in 1 hours 20 minutes
Makes 14 Balls


  • 75g rolled oats
  • 150g carrot (grated)
  • 1.5 scoops Scitec 100% Whey Isolate
  • 1 tbsp tahini
  • 1 tbsp peanut butter
  • 10 walnuts (chopped)
  • 2 tsp mixed spice
  • ½ tsp vanilla extract
  • 10g pumpkin seeds
  • 50g pistachios (chopped)
  • Sesame seeds for garnish


  1. Pour all ingredients into a food processor and buzz on the lowest setting till all ingredients are combined and the mixture is dough like. Alternatively In a large bowl combine together all of the ingredients until fully mixed
  2. Roll into 1-inch balls and place on a baking tray lined with greaseproof paper
  3. Refrigerate for an hour
  4. Roll in sesame seeds
  5. Serve chilled


Ready in 2 hours 20 minutes
Makes 1 Cake



  1. In a small bowl gradually combine the yogurt and whey protein making sure there are no lumps
  2. Add the lemon zest and juice and place to the side
  3. In a small ramekin press down base to the bottom before layering on yoghurt mixture
  4. Freeze for 2 hours
  5. Remove from freezer and enjoy


Ready in 2 hours 20 minutes
Makes 12 Bites


  • 100ml milk
  • 2 scoops Scitec 100% Whey Protein Professional in Chocolate Hazelnut
  • 50g popped quinoa
  • 1 tbsp coconut oil (melted)
  • 40g coconut flakes (unsweetened)
  • 1 tbsp cacao powder
  • 1 tsp nutmeg
  • 1 pinch of Himalayan pink salt


  1. Prepare a baking sheet with parchment paper
  2. Melt Coconut oil and leave to cool
  3. Combine whey protein with milk till a smooth mixture is formed
  4. Fold in the popped quinoa
  5. Add the coconut flakes, salt and nutmeg to the coconut oil
  6. Add the coconut oil mixture to the quinoa and whey mix folding gently
  7. Sift in the cacao powder and fully combine to leave a stodgy mixture
  8. Use your hands to roll the mixture into small balls about 1 inch in diameter
  9. Place each ball on the baking sheet equidistant from each other and pop in the fridge for a couple of hours till the balls set
  10. Enjoy!


Ready in 30 minutes
Makes 10 Macaroons



  1. Preheat the oven to 200 C/ Gas Mark 6 and cover a baking sheet with parchment/greaseproof paper
  2. Melt the coconut oil in a saucepan or microwave
  3. Mix dry ingredients in a medium sized mixing bowl
  4. Add melted coconut oil and egg white to the dry mix
  5. Combine the mixture till it has clumped together
  6. Shape the mixture into 1- inch sized balls and place on the baking sheet
  7. Place the baking sheet into the oven at 200 C and bake for 10-12 mins or until golden
  8. Remove the sheet from the oven and leave to cool


Ready in 1 hour 30 minutes
Makes 6 Bars


  • 200g dates
  • 50g desiccated coconut
  • 25g blanched almonds
  • 50g pistachio
  • 1 tsp maca powder
  • A pinch of salt
  • 1 scoop Scitec 100% Plant Protein in Chocolate Praline
  • 100g steamed butternut squash


  1. Add all ingredients bar the butternut squash to a food processor and whizz on a low speed till the mixture resembles bread crumbs
  2. Add butternut squash and whizz on a low speed till a dough like mixture has been formed
  3. Using a spatula or greaseproof paper and a rolling pin flatten to your desired thickness
  4. Chill in the fridge till sufficiently hard
  5. Remove from the fridge and cut into equal sized bars
  6. Store in the fridge and consume within 3 days


Eating snacks high in protein throughout the day will keep you fuller, longer and fuel your muscles with all the essential amino acids you need to repair muscle damage from exercise.

Make a big batch of our protein treats in advance and keep them handy for a quick snack on the go.

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